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UKBFF NORTH EAST SCOTTISH CHAMPIONSHIPS 2011, JUNI
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barbell bench press exept ly face down on the bench and bench the bar with your legs....

lol i'm ko obv ;)

i'd say cant go wrong with barbell rows, solid strict form and dont use momentum to get the bar up, ACTUALLY use your lats to pull it up fs ! So many guys (including me at one point) just used complete balls to the wall momentum and swinging the bar up. Not even using your lats lol , whatever exercises your doing go slow and controlled and stay solid and let your lats do the work, lift as heavy as possible with solid form and scream and shout while doing it (helps lol)

good luck mate
 
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