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After much playing with this over many years of training natural and enhanced and from what I've seen in others and written by coaches

I now aim for 200g of protein per day whilst in a surplus and eat as many carbs as I possibly can as carbs are protein sparing and the body's preferred energy source as we all know

When cutting I go 1g of protein per lb of bodyweight as carbs will be lower and of course I'll be in a deficit

Carbs are the macro for growing

Carbs are the macro you should be using to build your surplus

200g protein and 500g carbs over 350 350 any day
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