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Websites useful for training

7K views 13 replies 10 participants last post by  scott-robert16@sky.com 
#1 · (Edited by Moderator)
Please post any useful websites you come across in relation to training in here please.
 
G
#5 ·
Im using a training program, its called The Ultimate Training. I think its similar to the MAX-OT program, If I can remember correctly I used the MAX-OT program a couple years ago. Heavy sets and short reps with slightly longer rest periods and virtually no pyrimad sets except for the first excercise, to warm up properly. The Ultimate program is pretty much the same, with this programs warm up routine, Ive been able to push a little more weight each time to do that bodypart again. I recommend these programs
 
#10 ·
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