Putting it out there to ask what others warm ups or post workout routines are.
I used to always spend time with dynamic stretches for about 10 minutes before all my workouts but if late I’ve not kept it up. I always do warm up sets on bigger lifts up to working sets but I now don’t do the dynamic stretching prior.
I have never done any post workout stretches or cool down stuff. Would this be correct if me or am I missing out and not doing something right.
I used to always spend time with dynamic stretches for about 10 minutes before all my workouts but if late I’ve not kept it up. I always do warm up sets on bigger lifts up to working sets but I now don’t do the dynamic stretching prior.
I have never done any post workout stretches or cool down stuff. Would this be correct if me or am I missing out and not doing something right.