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Road to Juniors 2011??!!
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693 Posts
Discussion Starter · #1 ·
I currently have 2x shakes of Reflex Instant Mass Whey a day. Each serving is 136g so 272g of it in total a day.

I also often have a blended shake of 100g oats, 1 banana and 1 pint of milk.

I was wondering, if I bought some unflavoured whey, could I add it to the blended shake? If so, how much of it & what unflavoured whey would you recommend? I'm after whey with a high protein count.

Cheers
 

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BNBF SOUTHERN LIGHTWEIGHT CHAMPION
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3,281 Posts
If you buy,whey,mpc and ground oats you can pretty much replace the shakes you have now with a mix of all 3 ingredients. If you want flavour buy some nesquick or something similar
 
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