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One set, one chance!
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Thanks. Did you keep protein high on those days aswell or not bother ?
No probs at all boss.

Personally I prioritise carbs over protein so not sure if my answer is gonna be what you're looking for.

I have always just aimed to get at least 1g protein per lb bodyweight by any means necessary, whether its from whole food or whey/ supplements. That's the way I've always done it.

I just make sure I get good carbs, protein & healthy fats with every meal.
 

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Premium Member
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Discussion Starter · #342 ·
No probs at all boss.

Personally I prioritise carbs over protein so not sure if my answer is gonna be what you're looking for.

I have always just aimed to get at least 1g protein per lb bodyweight by any means necessary, whether its from whole food or whey/ supplements. That's the way I've always done it.

I just make sure I get good carbs, protein & healthy fats with every meal.
Yeh that's what I do. So getting 250 g of protein a day. Rest made up of fat and good carbs. But would you keep the 250g of protein up on a cheat/relaxed day ?
 
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