One set, one chance!
No probs at all boss.Thanks. Did you keep protein high on those days aswell or not bother ?
Personally I prioritise carbs over protein so not sure if my answer is gonna be what you're looking for.
I have always just aimed to get at least 1g protein per lb bodyweight by any means necessary, whether its from whole food or whey/ supplements. That's the way I've always done it.
I just make sure I get good carbs, protein & healthy fats with every meal.