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11,534 Posts
Training for strength and also to get bigger
So here are the exercises I do:
Chest/triceps/shoulders: Incline bench plate loaded
Chest/triceps/shoulders: Flat bench dumbbell
biceps (obviously): cable bicep curls
I will be doing rows of some sort to make my back thicker, open to suggestions
legs: squats
back: v-handle pulldowns
Additional info: I have a dodgy left shoulder from a rotator cuff injury and barbell bench aggravates it which is why I don't do it, and my arms hurt when I do e-z curl bicep curls on the curl rack, so I don't do them.
I train 3 days a week, could go to 4. I don't know how best to fit them all in. I will be hitting chest, shoulders, back, arms and legs twice a week so this is why I need advice. I also do 30 mins cardio at least every workout and am willing to spend up to 2 hours in the gym, it's never a hassle going to the gym. Any suggestions welcome. Cheers.
So here are the exercises I do:
Chest/triceps/shoulders: Incline bench plate loaded
Chest/triceps/shoulders: Flat bench dumbbell
biceps (obviously): cable bicep curls
I will be doing rows of some sort to make my back thicker, open to suggestions
legs: squats
back: v-handle pulldowns
Additional info: I have a dodgy left shoulder from a rotator cuff injury and barbell bench aggravates it which is why I don't do it, and my arms hurt when I do e-z curl bicep curls on the curl rack, so I don't do them.
I train 3 days a week, could go to 4. I don't know how best to fit them all in. I will be hitting chest, shoulders, back, arms and legs twice a week so this is why I need advice. I also do 30 mins cardio at least every workout and am willing to spend up to 2 hours in the gym, it's never a hassle going to the gym. Any suggestions welcome. Cheers.
