[1adf1]

ok so my current bedtime shake is running out and carnt make up my mind between...

http://www.myprotein.co.uk/products/calcium_caseinate

http://www.myprotein.co.uk/products/impact_milk_isolate

what one do you think is better or is there not much diffrence...

thx

 

[Matt 1]

Calcium Caseinate IMO, slow release protein etc..

 

[1adf1]

just use whey with a spoon full of pea nut butter all ive done fo yearssave some brass buying o different types.

ya could do dose the peanut butter mix well into the shake or is it in just a lump as that would sound like a nice tasting shake lol

or just take a spoon full of pb then the shake lol

 

[Pete122]

just a spoon full in yer gob mate then wash it down with 40g of protine

couldn't agree more with this.

peanut butter + a simple whey shake and your sorted for life :thumb:

 

[1adf1]

just a spoon full in yer gob mate then wash it down with 40g of protine

ya i thought it would be that one lol

altho a bp tasting shake would taste nice...

also dose anyone bring out a xmas protein shake im thinking terky or Brussels sprout flavoured 1s lol

or even protein ginger bread men with santa hats on and big mussels lol

only 101 days till xmas :thumb: :thumb : :thumb:

 

[muscleuk]

make the gingerbread men yourself u may be onto a winner,maybe be a millionaire soon lol

 

[ekko]

tryed there milk isolate a few weeks ago, tasted great

 

[boro_stu]

just use whey with a spoon full of pea nut butter all ive done fo yearssave some brass buying o different types.

What is the idea of a spoon full of peanut butter before ya shake ???

 

[ba baracuss]

What is the idea of a spoon full of peanut butter before ya shake ???

The fat slows digestion.

 

[aj4]

BSD's Milk Protein Concentrate is excellent and mixes well.

http://www.bulksupplementsdirect.co.uk/khxc/bulk-casein-protein.html

 

[JoeyRamone]

11pm no later. Ever.

 

[G-man99]

I put my pb in with my shaker and it breaks up easily , used natural earth and meridian.

When put with a choc or banana protein then its really tasty

 

[1adf1]

make the gingerbread men yourself u may be onto a winner,maybe be a millionaire soon lol

yep just looking on the internet for muscle man stencils now lol

 

[garethmcl]

why do people take peanut butter before bed? also protein shakes? should i be doing this everynite also even if i dont workout? i only take one pwo and one in morn?

 

[bowen86]

11pm no later. Ever.

beat me to it!

 

[mick_the_brick]

I prefer a blend of proteins TBH.

Be that a shake or eggs and steak.

 

[MrO2b]

why do people take peanut butter before bed? also protein shakes? should i be doing this everynite also even if i dont workout? i only take one pwo and one in morn?

peanut butter contains fat. fat(along with fibre) slows digestion, as previously stated.

you should be consuming a slow release source of protein prior to sleeping to ensure a supply of amino acids to the muscle for as long as possible. whether this is a slow release shake, a shake slowed with the addition of fat or a slower digesting protein food source, ie steak/cottage cheese or a protein food source slowed by fibre or fat, ie chicken with broccoli.

i dont think the emphasis should be on which you choose, but the commitment to do it every.single.night.

 

[garethmcl]

****e i dont really eat or take anything after my pwo shake apart from a bit of brown toast.