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Newbie Trainer
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9 Posts
Hi,

I am about to start a weightifting plan and diet to shed some weight (currently 21st but only look 18st due to me always being heavy and heavy boned).

My question is this... Is there any supplement that will give me a good boost to speed up the process? Not interested in steroids or growth hormones and nothing that has horrible side effects. Ive seen creatine and other stuff like that. Do they give any benefit?

Cheers

Matt
 

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For 5% off at myprotein.co.uk use code MP15618462
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1,360 Posts
Carnitine and green tea are supplements that wont give you any side effects if thats what your worried about. They're not miracle workers though.

If you stick to a good routine, have a tight diet and do cardio everyday, you will drop noticable pounds within a few weeks
 

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Getting HUGE!
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2,307 Posts
In terms of legal supplements Adipoxil gets good reviews and provides a balance of thermogenic and thyroid enhancing activity to increase the rate at which body fat is burned off.
 
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