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Full Body Routine.
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I don’t feel good. I did something stupid the other day when I was really drunk and I also fell over so I’m limping now. If I can not drink today and have a sober day then I can get the ball rolling again. Iv got an AA meeting tonight so that will give some encouragement
Stay off it Jack, we all want you to succeed!!!!
 

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Full Body Routine.
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So great start to lifting so far. Literally nothing has happened. I’m probably weaker now if anything lmao. I just shake my head at myself for that. If I can be sober today then I’ll be feeling fine tomorrow (well not fine, it takes a while to really feel fine but feel more better) then I’ll be going gym tomorrow night.
Don't knock yourself it doesn't help. Just make up your mind that is it and I'm going to the gym and keep going on the fact you are going to get healthier and stronger!!!!
 

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Pick up, put down, repeat
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Don't knock yourself it doesn't help. Just make up your mind that is it and I'm going to the gym and keep going on the fact you are going to get healthier and stronger!!!!
Exactly this! You know it doesn’t happen over night…. Nothing worthwhile does.
Just gotta keep on track and if you fall off the tracks, then get back on and keep pushing forward. No one is perfect. Even I’m not perfect, even me. Despite what you may think I’ve made mistakes in the past! 😉
 

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Discussion Starter · #126 ·
How are you Jack? Everything OK?
Well went to AE because of it the other night. Going to be prescribed 2 medications 1 that will make me feel sick if I am to drink alcohol and another that helps me absorb nutrients especially in the brain because the alcohol is killing my brain. Also being refurd to a drug specialists
 

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So it seems a Human had been rather injured by a k
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Well went to AE because of it the other night. Going to be prescribed 2 medications 1 that will make me feel sick if I am to drink alcohol and another that helps me absorb nutrients especially in the brain because the alcohol is killing my brain. Also being refurd to a drug specialists
Well it sounds like you are taking steps to sort through it. Must be difficult but I'm sure it should get better with time.
 

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Full Body Routine.
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Well went to AE because of it the other night. Going to be prescribed 2 medications 1 that will make me feel sick if I am to drink alcohol and another that helps me absorb nutrients especially in the brain because the alcohol is killing my brain. Also being refurd to a drug specialists
Things are looking up Jack, well done, we are all wishing you well make no mistake!! Day at a time, get down your gym, do your training and you will feel better for doing it!
 

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Looking Freaky
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Well went to AE because of it the other night. Going to be prescribed 2 medications 1 that will make me feel sick if I am to drink alcohol and another that helps me absorb nutrients especially in the brain because the alcohol is killing my brain. Also being refurd to a drug specialists
all positive mate keep at it .
 

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I usually get at least 3 days sober in. It’s the severity of what I drink that causes problems when I’m sober. Although I may not have a job now as Iv given my last sickness off. Thanks 🙏
Sorry I haven’t read through the journal all. So have you not managed to even cut down and begin training? I say this as I’ve drank a bottle of wine and 4 beer so far tho her soon as I’ve work early in the morning.
I’m going to attempt a cut myself and my journal it as I plan to cut drinking down too
 

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Discussion Starter · #135 ·
Sorry I haven’t read through the journal all. So have you not managed to even cut down and begin training? I say this as I’ve drank a bottle of wine and 4 beer so far tho her soon as I’ve work early in the morning.
I’m going to attempt a cut myself and my journal it as I plan to cut drinking down too
No it’s gotten worse just keeps progressing. I train if I can at the most 1 times a week. I know you drink aswell but I’m well and truly lost to alcohol now. I will stop though
 

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Discussion Starter · #136 ·
I need to hang in the towel and just not be a weightlifter anymore for now. For now till I get myself better as it’s bad now. Waking up with what feels like my bones are made of ice and shaking not good. But I’m not giving up weight lifting because I do intend to stop this nonsense. And I will get those numbers back up in the gym and I will put them on this journal
 

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Full Body Routine.
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No it’s gotten worse just keeps progressing. I train if I can at the most 1 times a week. I know you drink aswell but I’m well and truly lost to alcohol now. I will stop though
You are not lost to it and you will win Jack!!!! Think positive, we don't do negative Jack! Day at a time, remember we are all with you on your path to being a gym junkie and a lot fitter!!! Keep working on it, you can do it!
 

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Full Body Routine.
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I need to hang in the towel and just not be a weightlifter anymore for now. For now till I get myself better as it’s bad now. Waking up with what feels like my bones are made of ice and shaking not good. But I’m not giving up weight lifting because I do intend to stop this nonsense. And I will get those numbers back up in the gym and I will put them on this journal
You are a weightlifter though Jack and it is that which will help you, it's your goal, what you are working towards to cut down on the drinking. Get yourself there Jack, if I lived near you I'd be knocking on your door... Don't stop going Jack, you need that, getting out and training, go when it's quiet and take your time.
 
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