Great news . Well done
Is there any chance you can delete what I said? Just put this (…)Try and calm down, alcohol is a depressant and has you thinking differently. If you have had a drink, don't knock yourself and beat yourself up, think of it as I've veered off my plan to quit but I'll be back on my plan to quit tomorrow. A guy I know worked with drug addiction and that is what he would say. You have had a blip to your plan to quit but get back on your plan to quit tomorrow and move on. Don't beat yourself up Jack, it does not help.
Is there any chance you can delete what I said? Just put this (…)Then use that as fuel to get that fire burning in you again. When you drink you can find a reason why not to train.
keep at theAA meetings, no one is perfect so stop beating yourself up.
like getting stronger, it doesn’t happen overnight. It’s little bit by little bit and diet and training isn’t 100% perfect all the time. Same with quitting drinking, you’ll always have blips but make sure they are blips.
Dust yourself off, acknowledge your mistakes and look to improve tomorrow.
keep your head up man!!
I don’t feel good. I did something stupid the other day when I was really drunk and I also fell over so I’m limping now. If I can not drink today and have a sober day then I can get the ball rolling again. Iv got an AA meeting tonight so that will give some encouragementHow you doing Jack? Everything OK.