[si23]

Starting cycle in 3 weeks and just trying to get some advice or improvments for my diet.

meal 1 3 slices of wholemeal toast (no butter) 200 grams of baked beans 4 scrambled eggs.

meal 2 protein shake, starwberrys and apple.

meal 3 2 baked potatoes 250 grams of tune

meal 4 300 grams of chicken peas and carrots

meal 5 2 sirloin steaks

meal 6 protein shake and fruit

 

[stew121]

maybe some good fats wouldnt go a miss, peanut butter in your shakes ? and with meal 5 maybe some brocoli/spinach/veg

 

[si23]

maybe some good fats wouldnt go a miss, peanut butter in your shakes ?

not sure how that would go down lol but i could add it some bread

 

[stew121]

lol,its not as bad as it sounds mate,give it a try

 

[ashie1986]

would help if you can post your weight mate

and maybe bodyfat if you know it

 

[stew121]

also what cycle are you going to start mate?

 

[joe.b]

assuming you are wanting to bulk....

think you need to start again mate,ditch the beans have maybe 50-100g oats and 5 whole eggs,meal 2 you have no carbs nor with meal 5.

would be wise to work out your macros for the day,you should be aiming for 3000+ cals a day of good clean foods.

what cycle you starting?

 

[si23]

cheers for the input guys running sustanon 350 at 1.5 ml a week

 

[ashie1986]

remember if you find it hard to get enough calories in then you can get some nuts in mate

high calories and a source of protein

 

[joe.b]

remember if you find it hard to get enough calories in then you can get some nuts in mate

high calories and a source of protein

should that be a source of 'good fats'?

much better ways to get protein imo

 

[ashie1986]

yeah protein and good fats

doesnt realy have much in his diet

i somtimes add them after a meal if i dont have enough calories eaten in the day and for some good fats,

i hear some people just put olive oil in there mouth or on salad or something but i carnt do that

id be sick lol

i wouldnt go with the beans either personaly

i add abit of tuna

 

[round 2]

Looks okay.50 grams of protein 6 times a day.Some will say its not enough 1.5 -2 grams per lb is a good guide

 

[si23]

so should i maybe add some chashew nuts and olive oil in the diet

 

[joe.b]

yeah protein and good fats

doesnt realy have much in his diet

i somtimes add them after a meal if i dont have enough calories eaten in the day and for some good fats,

i hear some people just put olive oil in there mouth or on salad or something but i carnt do that

id be sick lol

i do go through alot of almonds as they are a handy snack throughout the day but the op could just add peanut butter or olive oil to a shake

 

[suliktribal]

1.5g of test should be accompanied by much more food than you're eating there.

How about some more complex carbs with meal 4 and 5?

I think you'd be wasting a lot of that test without the building blocks to take advantage of it.

Are you cutting?

 

[ashie1986]

i do go through alot of almonds as they are a handy snack throughout the day but the op could just add peanut butter or olive oil to a shake

ive never thought of that

nice one mate will do that myself

 

[si23]

1.5g of test should be accompanied by much more food than you're eating there.

How about some more complex carbs with meal 4 and 5?

I think you'd be wasting a lot of that test without the building blocks to take advantage of it.

Are you cutting?

no bulking mate on my last cycle i gained well of 250 mg of sust but dome days find it hard to eat a real large amount

 

[joe.b]

no bulking mate on my last cycle i gained well of 250 mg of sust but dome days find it hard to eat a real large amount

you dont have to eat LARGE amounts,just often,maybe blend some oats to a powder and add some whey,better than nothing mate.

i sometimes find it hard to eat every 2/3 hours so a quick oats n whey shake fills that gap