Doug, Just read, that stacking to two together Arginine + Glutamine will make you grow?
taking the two 1 hr before workouts, straight after, and 1hr before bedtime will help spoke GH levels when you need them most for stimulating growth. ???????
Regarding Beta-Ecdysterone - can offer anabolic benefits by boosting protein synthesis? - greater muscle growth?
I used Beta-Ecdysterone at 600-900mg a day and it worked for me.
Gains are slow and steady, but I retained it all once finished.
Most decent whey proteins are around 18-22% BCAA, so I (personally) would add extra, but depends on how much whey your taking. If its only a scoop or two a day then I'd take in the extra BCAA.
If you are having 10 scoops on training days, that's 230g of protein just through protein powders. You must be near 400g when your food protein is added to this. Hmm, that's quite alot.
Brocky, i was using the cnp mass, but opted for a better carb source and went for oats. So that let me to buying a cheaper but big tub of whey, as saving up for a house etc...... so bulkpowders, got used and i buy 5kg whey at a time.
yanny, almost - 2 scoops of my whey gives me 46g protein, so 138g + 36g in a cnp pro recover i think. Then theres my milk in the shakes, 500ml a time, plus food......... all natural though, so the more the better ey?
I have some pics off a holiday last month, but therye not uploading for some reason, going to have to try and re-save them and fart about with them i think.
However there is one pic in the picture section, that i posted today, s**t quality as its dark, but may show some of my size i have added since last year.............
Thanks for the reply doug, so all-in-all you think its a product worth getting? what dosages would you reccomend?
thanks
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