When I hit the 1.5 bw which wasnt that long ago my training partner got me onto a split, that lasted 2 weeks before I went onto a 20 rep squat routine which im doing now for 6 weeks then i reckon ill be doing madcow
I didnt plataeu on squat, but did on bench.
My squat is currently 175kg x 4reps when i started the routine i was using around 80kg
is it fail 3 times before deloading? oppps i failed once and delaoded
I managed to break though it eventually, i did 3x5 with the weight i was failing on, and then the last two sets where i wasnt able to finish is where i deloaded, after 2 weeks i managed 5x5 with it, but by this time i ended the routine then did a 2 weeks of a 4 day a week split routine
Depends on experience level stronglifts reccomends starting with empty bar unless you have good form, then i guess its all down to you, i didnt start with my 5 rep max, starting to high means youll stall quicker.
Also I replaced inverted row for Bent row but on there website it reccomends replacing inverted rows with 5×5 Power Cleans if your experienced enough
could someone quickly post the starting strentgth workout, i have the ebook but i dont have a comp now and theres nothing on this comp im using to view the ebook, thanks alot
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