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Squat 3 x A Week - Overtraining or Not?

7K views 33 replies 20 participants last post by  craftybutcher 
#1 ·
To give myself a change of scenery I'm looking at switching to one of the strength routines, something like Rippetoe's starting strength.

I'm in my forties and wondering if anyone of a similar age has tried the squating three times a week. Does it just lead to overtraining?

I know people are just gonna say 'suck it and see' but wanted to know if anyone had any experience of squating 3 x per week.
 
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