To give myself a change of scenery I'm looking at switching to one of the strength routines, something like Rippetoe's starting strength.
I'm in my forties and wondering if anyone of a similar age has tried the squating three times a week. Does it just lead to overtraining?
I know people are just gonna say 'suck it and see' but wanted to know if anyone had any experience of squating 3 x per week.
I'm in my forties and wondering if anyone of a similar age has tried the squating three times a week. Does it just lead to overtraining?
I know people are just gonna say 'suck it and see' but wanted to know if anyone had any experience of squating 3 x per week.