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Squat 3 x A Week - Overtraining or Not?

7K views 33 replies 20 participants last post by  craftybutcher 
I'm 39, did about a year of starting strength when 37, I had to read n re read the correct form and get loose enough in the shoulders to place bar in right place and how to squat, but you get strong quick, you just have to remember your focusing on strength and not body building.

Its great though, you keep adding weekly and with 8 months your form is 100% better than ever and your adding iron to the bar to the point you haveto set the pins lower cos the bar bends so much when you step out!
 
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