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Squat 3 x A Week - Overtraining or Not?

7K views 33 replies 20 participants last post by  craftybutcher 
Will101 said:
I find it takes a week for my legs to get over a squats session. Like others have said though, I guess it depends how you structure your training.
In my old routine I would agree... no way could I squat like that more than once a week... not unless the next squat session was light... but on this 5x5 routine I am finding it allows for plenty of recovery and its not a problem...
 
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