I am in my late 30s and have just started Madcows 5x5 routine and squat 3x a week and love it... it provides adequate recovery and rest time and I think my legs are responding well...
In my old routine I would agree... no way could I squat like that more than once a week... not unless the next squat session was light... but on this 5x5 routine I am finding it allows for plenty of recovery and its not a problem...
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