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The Gym Is My Home
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142 Posts
Discussion Starter · #1 ·
Hi

has anyone had muscle twitching, just now and then when I put my hand behind my head my anterior and rear delts go mad and jump all over the place until I bring my arms down? Is this a nutrition thing or is it just one of those things
 

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Yes thats me in my avi
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202 Posts
It sounds like you're trapping a nerve in your upper back/neck area. If it doesn't clear by itself you might consider a chiropractor or sports masseur to sort it out. gl
 
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