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Discussion Starter · #1 ·
Hiya im struggling with shoulder pressing atm, our gym has had a new machine put in for shoulder press,

My arms/shoulders dont seem to move back into the right position, im the same with the bar i cant get it anywhere near behind the head.

Are there any specific stretches or excersises i can do to increase the rotation / movement on my shoulders?

Its really starting to get on my nearves as everything ive tried so far hasnt worked.

Cheers in advance Dave. :beer:

Newbie Trainer
84 Posts
Something like this may help,

It looks stupid, but it's actually really good.

Light shoulder isolation exersises that are performed past the usuall range of motion, such as a front raise performed till the arm is verticle above the head, may help.

I have also read that doing Overhead Squats can really help loosen up the shoulders due to the stabalization feature of it, but I havn't tried that one.
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