I would just like to say its been amazing receieving all your pm's, email's and well wishes of the past few weeks, many of them I have not had time to reply to.
Everyones support for bodybuilding in this country speaks volumes, the hard work, determintion, sacrifice, and courage it takes to do this is amazing and I have so much respect for you all.
We all have our favourites and people we would like to see do well, but in the most part of it, people have been really respectful of others and what they have achieved.
Ive done what ive had to do these past 12 weeks, dieted my **** off, done my cardio 3 x a day getting up at 6am, then going to work, then getting in the gym to battle it out.
Ive encounter numerous different experiences in my prep this time round, all of which I will document at a later stage, I have realised that the body is constantly evolving, changing as the year goes by and you really have to try and adapt to it the best way possible.
As I write this, I am now carbing up.... I suppose thats why ive found the energy to write this after all these weeks on low carbs, Im starting to come alive again.
My last weeks prep has been somewhat different this time round, ive done a few things different so the next 24-48 hrs in down to the Gods, and hopefully they will be on my side
So I will eventually reply to all your pm's very soon. I have also been asked on numerous occasions to post my diet, I will do that in the next few days if you are interested, ive never really wanted to post my diet as there are a lot of guys on here who are incredibly knowledgable on nutrition, I dont know a thing.
Good luck to everyone competing, I hope and pray that family and friends get there safely and everyone gets there in good health.
Enjoy the show, its going to be a CRACKER!!!
Ive got so many people to thank personally, but thank you all once again.
Everyones support for bodybuilding in this country speaks volumes, the hard work, determintion, sacrifice, and courage it takes to do this is amazing and I have so much respect for you all.
We all have our favourites and people we would like to see do well, but in the most part of it, people have been really respectful of others and what they have achieved.
Ive done what ive had to do these past 12 weeks, dieted my **** off, done my cardio 3 x a day getting up at 6am, then going to work, then getting in the gym to battle it out.
Ive encounter numerous different experiences in my prep this time round, all of which I will document at a later stage, I have realised that the body is constantly evolving, changing as the year goes by and you really have to try and adapt to it the best way possible.
As I write this, I am now carbing up.... I suppose thats why ive found the energy to write this after all these weeks on low carbs, Im starting to come alive again.
My last weeks prep has been somewhat different this time round, ive done a few things different so the next 24-48 hrs in down to the Gods, and hopefully they will be on my side
So I will eventually reply to all your pm's very soon. I have also been asked on numerous occasions to post my diet, I will do that in the next few days if you are interested, ive never really wanted to post my diet as there are a lot of guys on here who are incredibly knowledgable on nutrition, I dont know a thing.
Good luck to everyone competing, I hope and pray that family and friends get there safely and everyone gets there in good health.
Enjoy the show, its going to be a CRACKER!!!
Ive got so many people to thank personally, but thank you all once again.