UK-Muscle.co.uk Forum banner
1 - 6 of 6 Posts

·
Feels amazing
Joined
·
1,038 Posts
Discussion Starter · #1 ·
Hi Guys didnt know where to post this but lets give it a shot..

*Monday* - Shoulders

1. Overhead shoulder press

2.Dumbell press

2.upright rows

3.shrugs

4.dumbell lateral raise

5.bent over lateral raise

Abs

*Tuesday* - Back

1.Deadlift

2.T-bar Row

3.wide grip row

4.Hammer grip pull down

5.Later pull down

6.seated cable row

*wedsnesday* - Rest

*Thursday* - Chest

1.Bench

2.decline bench

3.incline bench

4.cable flies

5.Dumbell press

*Fridays* - Arms

1. Barbell curl

2. Preacher curls

3. hammer curls

4. forearm curls

5. weighted Dips

6. tricep rope

7. tricep pull

8. close grip bench

Abs

*saturday* - Legs

1.Squat

2.Leg press

3.leg extensions

4.calve raises

Little advise on the whole routine if possible, would doing 1 bodypart a week allow the potential to grow? usually id work them twice a week but id like to shoot for this approach. its probably an awful routine for growth but thats why im posting it to get some decent advise ;) :) x
 

·
bashing the bishop
Joined
·
1,818 Posts
there are a few things wrong.....

two diff lots of lat raises? not needed

get rid of the shrugs. not needed if you are deadlifting

upright rows are not needed on that routine either

back day i would do

deadlifts

seated rows

chins

bin the rest

add either tri's or bi's to this session

chest

bin the decline

and swap the incline for incline dumbells

kill the cable flies and do dips

add either bi's or tri's to this session

dont bother with an arms day, they will hinder your progress on the other workouts

leg day isnt too bad but you could get rid of extensions or press and still be ok

way too many exercises overall imo
 

·
Natural0
Joined
·
10,018 Posts
BigBiff said:
Hi Guys didnt know where to post this but lets give it a shot..

*Monday* - Shoulders

1. Overhead shoulder press

2.Dumbell press

2.upright rows

3.shrugs

4.dumbell lateral raise

5.bent over lateral raise

Abs

*Tuesday* - Back

1.Deadlift

2.T-bar Row

3.wide grip row

4.Hammer grip pull down

5.Later pull down

6.seated cable row

*wedsnesday* - Rest

*Thursday* - Chest

1.Bench

2.decline bench

3.incline bench

4.cable flies

5.Dumbell press

*Fridays* - Arms

1. Barbell curl

2. Preacher curls

3. hammer curls

4. forearm curls

5. weighted Dips

6. tricep rope

7. tricep pull

8. close grip bench

Abs

*saturday* - Legs

1.Squat

2.Leg press

3.leg extensions

4.calve raises

Little advise on the whole routine if possible, would doing 1 bodypart a week allow the potential to grow? usually id work them twice a week but id like to shoot for this approach. its probably an awful routine for growth but thats why im posting it to get some decent advise ;) :) x
Over training
 

·
Premium Member
Joined
·
5,802 Posts
trickymicky69 said:
there are a few things wrong.....

two diff lots of lat raises? not needed

get rid of the shrugs. not needed if you are deadlifting

upright rows are not needed on that routine either

back day i would do

deadlifts

seated rows

chins

bin the rest

add either tri's or bi's to this session

chest

bin the decline

and swap the incline for incline dumbells

kill the cable flies and do dips

add either bi's or tri's to this session

dont bother with an arms day, they will hinder your progress on the other workouts

leg day isnt too bad but you could get rid of extensions or press and still be ok

way too many exercises overall imo
Spot on except the dumbell inclines - nowt wrong with them but nowt wrong with a bar on this either - different strokes...
 

·
Newbie Trainer
Joined
·
36 Posts
Lot of exercises per body part i think. 3-4 exercises, 3-4 sets i beleive to be optimum. I seem to lean towards 'less is more' then again i have not really ever triwed volume training for a long enough period to see results?!?!
 
1 - 6 of 6 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top