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Discussion Starter · #1 ·
Hi All,

Have started to return to the gym after lockdown and am in a caloric deficit and am slowly loosing weight.

I am doing full body workouts with compound exercises but no cardio.

I'd appreciate thoughts on whether 3 times a week at the gym or every other day would be best. I am getting good rest in between with a sedate job and 8 hours sleep a night.

Many thanks




MV
 

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If your goal is to loose weight, and you're doing that with your current diet and training, then keep doing it.

Change when you stop.
 

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Discussion Starter · #3 ·
Many thanks Tonysco, I think perhaps I phrased the question poorly, perhaps I should have asked would there be any advantage in working out every other day as opposed to my current 3 days a week routine?

Many thanks
 

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