[musio]

Found these tasty chicken and lemon microwave (yuk) food pots. Wondered how bad you think these are? Need to get a grip on my lunches as i usually have spinach and chicken breast. Need something different..

470kcal

Protein 31.5g

Carbs 51.6g (of which sugar 3.9g)

fat 15g (of which saturate 8.5g)

sodium 0.6g

salt equiv 1.6g

 

[Tony Barnes]

What are the ingredients, more important than the numbers

 

[musio]

Threw the pack away! Damit. I thought numbers would be a strong indication as carb/fat/protein content are buildingblocks are they not?