UK-Muscle.co.uk Forum banner
1 - 7 of 7 Posts

·
UKMEDI.CO.UK
Joined
·
4,709 Posts
Discussion Starter · #1 ·
So rather than buy one I'm going to use the one at the gym, but how should I use my time in front of a bag? Is there a programme of any sort I can work through???
 

·
hmmm
Joined
·
1,430 Posts
Robbie said:
So just beat the crap out of the bag then? How long for? With or without gloves? Should I get my own? What type?

Oh so many questions...
Have a look on blitzsports.com

they will have bag gloves and inear gloves or hand wraps if you prefer..

then look on ebay for them cheaper,unless you know an instructor who uses them and can get them with discount..

you will need gloves on the bag
 

·
EFBB Winner
Joined
·
3,996 Posts
work your way up to 3min bouts!!!

but i'd highly advise going for 60 second rounds,then rest...the repeat...whole different type of cardio!!!!

dont need to go flat out and do your shoulders in or your wrists...make sure you use bag mitts...!!!

there are loads of programmes on the net,mags,even ask any boxers you know for advice...or experienced trainer!!!!
 
1 - 7 of 7 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top