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Work out how many calories you are eating now by keeping a food diary and then eat about 500 calories less. Protein per day you need about 1g per pound of bodyweight. You don't need exactly 1g per pound of bodyweight it can be slightly less don't stress too much about it just get about 1g per pound. Then make up the rest of your calories from fats and carbs. The exact ratio of carbs to fats is not that important as long as you hit your calories target but carbs are a better energy source for exercise.

But to answer your question the 250g protein would be per day but even that is a lot of protein and probably much more than you need. It wont do you any harm to eat that much but it is an expensive way to eat.
 
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