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53 Posts
Don't listen to the nutritionist, starting a diet off on 60g carbs is stupid.
Google "Calorie deficit calculator" and enter your weight, activity level etc and it'll give you the calories you need to lose weight.
Split those calories into protein, fats and carbs and monitor your weight for a week. If you're dropping weight, don't adjust anything. If you're gaining weight, lower the calories.
Google "Calorie deficit calculator" and enter your weight, activity level etc and it'll give you the calories you need to lose weight.
Split those calories into protein, fats and carbs and monitor your weight for a week. If you're dropping weight, don't adjust anything. If you're gaining weight, lower the calories.
