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Advanced Personal Trainer & Nutrition Advisor. Boa
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3,527 Posts
Discussion Starter · #1 ·
Any of you guys get real sore glutes as if it's real bad doms and lump coming up as if it's bruised?
 

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Getting HUGE!
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5,881 Posts
very rarely I get a bad jab, and a lump, a while back I had one and a bit of pain for several days that worried me, I could suggest if you are concerned try taking 1200mg of ibrufen (anti inflamatory) 400mg at a time with food.......
 
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