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Gym Addict
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Discussion Starter · #1 ·
Hi guys, I know there's not a massive difference in body size or shape but really chuffed at the moment that for one I have actually stuck to this diet to the letter! Also I have dropped around 12lbs so far! So thought I would post up some pics and see if anyone could tell any difference or any advice on parts to work on etc! I'll post the old pics up first for comparison thee was took june 30th! Second pictures are took from tonight August 6th!

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New ones

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Comments appreciated! :whistling:
 

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Gym Addict
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129 Posts
Discussion Starter · #4 ·
Cheers u 2 have been really struggling this last week just thinking that I had only lost muscle or things aren't working, u know how it gets sometimes but keep plodding away, and look forward to my cheat day 2moro! Your comments willl hopefully spur me on for another 4 weeks and can look even better hopefully! Still a long way to go! :)
 

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Discussion Starter · #7 ·
ashie1986 said:
looking good mate

i think a big drop in weight like that you would have lost some muscle also

just wondering, what language is that in your tattoo?

looks cool

and we get **** boring letters for ours :)
Hey, the tattoo is written in Thai script had it done when I was over there, been there a few times when travelling loved it!
 

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Getting HUGE!
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2,450 Posts
Wouldn't worry about muscle loss as someone above said, sh*t I lost 9lbs in one week on my first keto diet, most of which was water :lol:

12lb in a month is steady going, but like you said there is still a long way to go. You're making progress though mate, cutting is a hard thing to do when you're used to eating plenty and it is hard sometimes - you're clearly motivated enough to get through it though :)

Are you doing cardio at the moment?
 

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Discussion Starter · #17 ·
Wildbill said:
Big difference, well done you should be proud a skinhead is always best :lol:

But honestly thats a great improvement well done
Haha more out of necessity than choice mate, thinning out a bit and thought fuk it get rid of it now rather than trying to save grace!

Heineken said:
Wouldn't worry about muscle loss as someone above said, sh*t I lost 9lbs in one week on my first keto diet, most of which was water :lol:

12lb in a month is steady going, but like you said there is still a long way to go. You're making progress though mate, cutting is a hard thing to do when you're used to eating plenty and it is hard sometimes - you're clearly motivated enough to get through it though :)

Are you doing cardio at the moment?
Well not really is the honest answer, I broke my foot and split my tendon 6 months (in 5 days) and its still giving me problems (so angry with my consultant lol), i.e cant run or jog or do much apart from walk on it! But have just been doing weights mate 5 times a week and pretty intense always get a good sweat on the go!

When I stop bein ultra lazy or I hit a plateu I will chuck swimming into the mix as I should be some cardio!

Graham Mc said:
looking much better in 4 weeks mates, whats your daily diet intake looking like ?
Well i got my diet advice from here as had no clue where to start on this no/low carb diet malarky, then I just tried to tweak to my own preferences and things I thought I could handle so I know its not perfect but will improve on it in time! And believe me if I can do it anyone can, been fad dieting for years but never worked and only now that I changed my lifestyle can I achieve summet! Also with not bein able to do much cardio as stated above my diet is more important than ever!

I eat 5-6 meals a day. A typical day would be:

9am - Protein shake (2scoops 200ml UHT Long life milk )

11.30am - 2* Eggs on 1* Wholemeal Toast

2pm - 200g Chickenbreast, 20g Pistacio Nuts

5pm - Mussells 120g (£1 from morrisons lol)

7pm - Beefsteak, Mushy Peas, 1 Egg

9pm - Protein shake (2scoops 200ml UHT Long life milk )

As well as a mulit-vitamin tab, and couple flaxseed or fish oil tablets!

Each day I average around - 1600 Kals, 200g Protein, 60-80g Carbs, 60-80g Fat
 

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Shaping up ...
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muzzy2kuk said:
Haha more out of necessity than choice mate, thinning out a bit and thought fuk it get rid of it now rather than trying to save grace!

Well not really is the honest answer, I broke my foot and split my tendon 6 months (in 5 days) and its still giving me problems (so angry with my consultant lol), i.e cant run or jog or do much apart from walk on it! But have just been doing weights mate 5 times a week and pretty intense always get a good sweat on the go!

When I stop bein ultra lazy or I hit a plateu I will chuck swimming into the mix as I should be some cardio!

Well i got my diet advice from here as had no clue where to start on this no/low carb diet malarky, then I just tried to tweak to my own preferences and things I thought I could handle so I know its not perfect but will improve on it in time! And believe me if I can do it anyone can, been fad dieting for years but never worked and only now that I changed my lifestyle can I achieve summet! Also with not bein able to do much cardio as stated above my diet is more important than ever!

I eat 5-6 meals a day. A typical day would be:

9am - Protein shake (2scoops 200ml UHT Long life milk )

11.30am - 2* Eggs on 1* Wholemeal Toast

2pm - 200g Chickenbreast, 20g Pistacio Nuts

5pm - Mussells 120g (£1 from morrisons lol)

7pm - Beefsteak, Mushy Peas, 1 Egg

9pm - Protein shake (2scoops 200ml UHT Long life milk )

As well as a mulit-vitamin tab, and couple flaxseed or fish oil tablets!

Each day I average around - 1600 Kals, 200g Protein, 60-80g Carbs, 60-80g Fat
Nice, what's your strength been like, lost any? feel tired?
 
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