[westsider]

Is it only me or do you guys also have the overwhelming urge to tell groups of newbies (usually 4 training together) to stop wasting times on 21s. Amongst these guys is normally their self appointed grandmaster coz he joined the gym 3 weeks before the others. Really annoys me when I see these bicep boys busting the 21s.

 

[craftybutcher]

Not really I do however feel like telling people if they are doing an exercise wrong.

 

[NoGutsNoGlory]

High reps work for me on biceps.

Should I go to the corner of the room and face the wall?

 

[craftybutcher]

I do them on a Friday to fill out the top I'm wearingops:

 

[Banditt]

High reps work for me on biceps.

Should I go to the corner of the room and face the wall?

Yes immediately, 21s are forbidden.

 

[djmacka]

I get more pi$$ed off with groups training & spending more time talking whilst sat round equipment you want to use...

 

[westsider]

I do them on a Friday to fill out the top I'm wearingops:

lol - my mate yesterday was shocked that I train arms on sunday and not saturday!

 

[craftybutcher]

It's gone by night time as I train at lunch

 

[dudz]

Nope, lol. Too busy with my own workout, focus on myself and no-one else whilst in the Gym.

 

[WillOdling]

Different things work for different people, concentrate on what your doing

 

[Total Rebuild]

I used to stick em on the end of an arm workout just for fun and to really fatigue the biceps.

 

[Danjal]

Just leave them to it. Does it matter to you if it isn't getting results? Well, actually, even if it is getting results does it matter?

 

[sizar]

I do 21s on hack squat

this machine rocks lol