I am in my early 50's and looking to return to training after a very long break when I mainly enjoyed karate. Long term injury led me to Physio.
Question; do people now use trainers if so were do I meet one in Merseyside. National gyms look clean and impersonal. When a youngster I head pleasure of training with Fred Dyson in a small friendly gym- I am over weight and am aim to use this site to motivate.
Kevin
Question; do people now use trainers if so were do I meet one in Merseyside. National gyms look clean and impersonal. When a youngster I head pleasure of training with Fred Dyson in a small friendly gym- I am over weight and am aim to use this site to motivate.
Kevin