Evening all !
Im 28 and have decided to get my fat ass into gear. i have joined a gym and been working hard cardio wise and have lost 2 stone i was 19 now just short of 17.
I need help with my diet as i dont know where to start and also my weight training plan. i go to a fancy bannatyne gym maybe that not ideal but its a start
Im after somebody to take me under there wing and ping me some advice. i train hard and my arms are getting big but i feel like im not getting it all right. im reading too much and watching too many different things.
Joined this site the other night and been reading some threads and i feel that there is enough people on here that can help ! I want to be called ' Big Man' for a musclular reason not a polite way of saying ' Fat [email protected]@rd.
Im 28 and have decided to get my fat ass into gear. i have joined a gym and been working hard cardio wise and have lost 2 stone i was 19 now just short of 17.
I need help with my diet as i dont know where to start and also my weight training plan. i go to a fancy bannatyne gym maybe that not ideal but its a start
Im after somebody to take me under there wing and ping me some advice. i train hard and my arms are getting big but i feel like im not getting it all right. im reading too much and watching too many different things.
Joined this site the other night and been reading some threads and i feel that there is enough people on here that can help ! I want to be called ' Big Man' for a musclular reason not a polite way of saying ' Fat [email protected]@rd.
