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Newbie Trainer
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5 Posts
Discussion Starter · #1 ·
Hi Guys,

Have just written up my new regime, and a lot of information on this site has helped me.

Do you mind helping me and commenting on it? If it needs improving, then can you please suggest?

MONDAY

Rugby Fitness Training (Cardio)

TUESDAY

Gym (Weights)

- CHEST:

Bench Press

Dips

Flys

Crossovers

- UPPER BACK:

Rowing

Chin Ups

Lat Pull Down

- SHOULDERS:

Standing Press

Seated Press

Shrugs

Upright Row

- ABS:

Leg Raises

Normal Sit Ups

WEDNESDAY

Rugby Skills Training (Cardio)

THURSDAY

Gym (Weights)

- LEGS:

Squats

Extensions

Leg Press

Calf Raises

Leg Curls

Stiff legged Dead Lift

One Legged Squats

- LOWER BACK:

Dead lift

Side bends

- ABS:

Obliques

Normal Sit Ups

FRIDAY

Gym (Cardio)

- Cross Training (20 Mins)

- Cycling (20 Mins)

- Running (20 Mins)

SATURDAY

Rugby Match (Cardio)

or

Gym (Cardio)

-Cross Training (20 Mins)

-Cycling (20 Mins)

-Running (20 Mins)

SUNDAY

Gym (Weights)

- TRICEPS:

Close Grip Bench Press

Skull Crushers

Tricep Pull Down

Standing Tricep Press

- BICEPS:

Chin Ups

Curls

Close Grip Pull Down

- FOREARMS:

Wrist Curls

Wind Ups

- ABS:

Side Sit Ups

Normal Sit Ups

Also, i apologise if I have posted this in the wrong place (If I have can an admin move it?)

Many Thanks
 
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