[MAM]

Hi All

Just getting back to lifting after a while out .Any suggestions about routines and supplements appreciated. Got the lowest body fat percentage I've had in years , ain't that big though . Want to put on lbm asap . Help appreciated

 

[""H""]

Any Cycles before?

H

 

[""H""]

Hello!!

BTW

H

 

[MAM]

Sorry H just saw your reply . Only cycles I've ever done is 3 day split , 3-4 sets of 6-12 reps 2 different exercises on each body part using creatine , whey and diet. Used Dbol once and loved the effect

 

[saj1985]

welcome to the forum

 

[MuscleJ]

I love dbol~~

 

[MAM]

What cycle should I start on. Previously 2 weeks on 2 off . What dose also

 

[MAM]

H ?

Any Cycles before?

H? Any advice ? You seem to know what your talking about

 

[""H""]

How old are mate?......Sorry to be nosy but just trying to understand why you would want to taking AAS

When you say a 3 day split you mean....Mon, Wed and Fri.....and is that 2 exercises per body part on your whole body? Or PPL

Please elaborate a bit

There are a lot more people on here who know a lot more than me......but I will help you if I can.

 

[Ultrasonic]

PEDs have real health risks you should research properly before making a decision to use any.

This is a sensible basic routine:

https://forums.lylemcdonald.com/showthread.php?t=1696

 

[MAM]

I don't mind nosiness (is that a word) , 46 now. just returned to good health , lowest BFP ever, need to put on Lean muscle weight. When I train, I train. Want to put on mass as quick as possible. want to do it healthily , I could spend my time looking through all the posts, I know there is some good stuff here.Don't really want to though, its long. I will as time goes on. Don't smoke, don't consume alcohol, focusing on good diet. Yes, I ensured I exercised all body parts over 3 days, at least two different exercises for each. I'll give more info when I can

Thanks a lot for responses. Also interested in your anti ageing whatever it is stuff

 

[""H""]

Have you ever taken AAS before?

because I've never heard of a two on and two off cycle before.

And returned to good health from what mate?

 

[MAM]

Only know Dbol, i'm sure it was 2 weeks on and two weeks off. Diet the split , creatine and advanced whey. Things have clearly moved on. Guy I got these off was 19 and gung ho, was considering GH at the time. Not my thing. tell me more

 

[MAM]

good health from not training, working hard ( job wise) kids and some other things which I would rather message you personally

 

[""H""]

OK go ahead message me.

 

[JohhnyC]

"cycles" = steroids on a body building world

"split" usually means training split (Upper lower, 3 day split etc)

you really shouldn't be using AAS at this stage, no-one does 2 days on / off with steroids. No logic to it, only down side

 

[MAM]

"cycles" = steroids on a body building world

"split" usually means training split (Upper lower, 3 day split etc)

you really shouldn't be using AAS at this stage, no-one does 2 days on / off with steroids. No logic to it, only down side

Thanks for cycle split info . 2 weeks on Dbol and 2 off ? Maybe I'm wrong it was some time ago . And, why not AAS now ? If it increases recovery time , strength , bulk etc ?? Why not