[arcticoceans]

hi guys,

i tried a workout today but just not sure if my weights are heavy enougth.

i done barbell press 4 sets by 8 reps with 50lb excluding bar

dead lift 4 x 8 with 50lb

squats 4 x 8 with 50lb

alternate curls 4 x 8 with 30lb

i done the above but not sure if this is enougth for my first serious workout.

have not done another workout for sunday yet, as i intend to go one workout one day rest the other,

should i do more of a workout with more weights.

or have i lost the plot.

 

[arcticoceans]

hi guys,

i tried a workout today but just not sure if my weights are heavy enougth.

i done barbell press 4 sets by 8 reps with 50lb excluding bar

dead lift 4 x 8 with 50lb

squats 4 x 8 with 50lb

alternate curls 4 x 8 with 30lb

i done the above but not sure if this is enougth for my first serious workout. one day on, one off.

have not done another workout for sunday yet,

should i do more of a workout with more weights.

or have i lost the plot.

yeh, so will work out sundays routine tomorrow, the abs and legs will need some work, i will keep my workout as above for a month then increase weights, (hopefully)

i will do a workout untill i fail and change whats needed and just see what happens, untill the new year.

will post pictures every 2 weeks.