[RobHavoc]

Im 21 and weight 13st 7 lbs and iv got a belly lol but iv been working out and taking co****s of creatine 4 weeks on 4 weeks off . I Feel The Creatine Pumps My Arms Up A Bit But What Can I Take While Im Off Creatine Coz I Feel Weak . Any Good Supps I Can Use Other Than Lean Protein Coz I Seem To Put On Weight Rather Than Loose It And How Much Cardio Wud Be Recomended ? Would 30 Mins x-trainer 5 Days A Week Be Good Enuff ? Sumone Help Me!!! P.s I know Creatine Creates Water Retention But You Loose It When You Off It So Should Be Ok .

 

[freddee]

If your goal is to put on good body mass, then you have to eat more, and don't do so much cardio, lift heavy with good form concentrating on the multi joint exercises like squats and dead lifts ect, don't over train, give your body time to recover...