UK-Muscle.co.uk Forum banner
1 - 7 of 7 Posts

·
UKBFF Scottish Classic Class Champ 2013
Joined
·
2,677 Posts
Well the best thing for fat loss dude is a sound diet and cardio, where you put yourself into a calorie deficit mode.

Whats your diet/training/ and cardio routine like.

Geo
 

·
Newbie Trainer
Joined
·
5 Posts
Discussion Starter · #3 ·
well im eating between 5 and 6 small meals a day and taking my protien shake three times a day. i train on monday wednesday friday and saterday mostly weights im starting to add more cardio about 20 mins when im finished my weights.

i was talking to a guy at the gym and he was suggesting i take something called t5's

to help with my fat loss i tried cuts 2 but they had no effect so any advice would be great thanks.
 

·
Newbie Trainer
Joined
·
2 Posts
I Want To Lose Weight And Gain Muscle Mass i weigh 120 KG's with a body fat % Of 28% Quite High Tell Me About It ,But With A Sound Diet And Plenty Of Work Out ,Would Steroids Put Fat On Me Or Just Turn Existing Fat Into Muscle?
 
1 - 7 of 7 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top