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Newbie Trainer
6 Posts
Discussion Starter · #1 ·
Hi everyone after some advice from other members on this site I've decided to revamp my training routine, I'm looking for some advice on how good my routine is and how I could improve it thanks, I'll get straight to it, so here it is:

MONDAY = (Chest/Triceps) = 1 hour

Barbell Bench Press

Triceps Dips

Dumbbell Chest Fly

Triceps Extensions

Abs Work

TUESDAY = (Cardio) = 30mins-1hour


Squat Thrusts

Running (High Knees)

Sprint Work

WEDNESDAY = (Back/Biceps/Forearms) = 1 hour

Biceps Curls

Hammer Curls

Dumbbell Bent-over rows

Barbell Wrist Extensions

Abs Work

THURSDAY = (Cardio) = 30mins-1hour

*Same as Tuesday*

FRIDAY = (Shoulders/Legs) = 1 hour

Barbell Shoulder Press

Barbell Lateral Raise

Barbell Shrugs

Barbell Deadlifts

Barbell Squats

Abs Work

I plan to do 4 sets of everything and around 10 reps Is this ok for building size and strength? Also Is this a good basic beginners full body workout? If anyone has any thoughts how I can improve or whether I should add or drop exercises please let me know, thanks again :)

A little bit of pain doesn't hurt
502 Posts
Its not bad but I would make a few changes:


Bench press

Incline bench press


Skull crushers



Wide grip pull ups

Barbell bent over rows

Deadlifts (a staple of your routine)

EZ bar curls



Stiff leg deadlifts

Standing calf raises

Barbell shoulder press

Lateral raises
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