il do some pics of my legs soon need do more work on them hate doing work on my bottom half thojoeyh1485 said:awesome improvement in your chest mate well done
Your shoulders an back are out of this world! But as said above they dwarf your arms (not a bad thing tho I'd swap them delts for mine anyday LOL)
Get a pic of your legs up mate
haha no mate I wouldn't say they were small hehe.ainzi said:heres a pic when i was out messing about lol but my arms still look small ??
Yep! pretty good weight there!ainzi said:im bench pressing 100k now but i can only do about 7-8 i can do 1 rep max with 120k is that good ???
No problem im always ready to help whenever I can.ainzi said:thanks mate