UK-Muscle.co.uk Forum banner
1 - 2 of 2 Posts

·
Premium Member
Joined
·
300 Posts
Discussion Starter · #1 ·
This is my first proper diet plan Ive ever made. I will be using this to do a mild bulk while on DBOL + TEST. Let me know what you all think I might be doing something stupid without realising.

Product Rectangle Font Material property Parallel
 

Attachments

·
Premium Member
Joined
·
4,419 Posts
If I have understood this correctly... this is 160p 380c 120f for 3240kcal?

It is hard to say whether this may be adequate without knowing more;

age

height

weight

training regime

how active are you outside of the gym? Eg daily steps etc

general routine day to day
 
1 - 2 of 2 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top