[Iridium]

This is my first proper diet plan Ive ever made. I will be using this to do a mild bulk while on DBOL + TEST. Let me know what you all think I might be doing something stupid without realising.

 

[Bensif]

If I have understood this correctly... this is 160p 380c 120f for 3240kcal?

It is hard to say whether this may be adequate without knowing more;

age

height

weight

training regime

how active are you outside of the gym? Eg daily steps etc

general routine day to day