[WannaGetHench]

Basically I havent got a set meal I just eat when im hungry. I have a shake after my workout and the next morning.

Heres a list of the things I eat:

Omlit 5 or 6 Eggs, Peppers, Sweetcorn, Tomatoes. (Once a Week)

Cod With Mash Potato and Peas (Twice a Week)

Five Cheese Pasta (Once a Week)

Jar of Peanut Butter (Once a Week)

2 pints of Semi-Skimmed Milk (Once a Day)

Chicken Strips (Once a Week)

I know your going to say im not eating enough chicken but im really fussy when it comes to chicken. What else do you suggest I eat?

 

[ashie1986]

you realy need to eat every 2-3 hours mate

you need a source of protein every 3 hours at least

what are your goals mate and stats?

 

[Syko]

So you eat 6 meals a week?

Dont like chicken?

Tuna?

Lean Mince Beef?

More eggs?

Turkey?

 

[WannaGetHench]

you realy need to eat every 2-3 hours mate

you need a source of protein every 3 hours at least

what are your goals mate and stats?

Im 6'2, 14 Stone and a Half

My goals are just to get bigger without getting a gut.

 

[XL]

Basically I havent got a set meal I just eat when im hungry. I have a shake after my workout and the next morning.

Heres a list of the things I eat:

Omlit 5 or 6 Eggs, Peppers, Sweetcorn, Tomatoes. (Once a Week)

Cod With Mash Potato and Peas (Twice a Week)

Five Cheese Pasta (Once a Week)

Jar of Peanut Butter (Once a Week)

2 pints of Semi-Skimmed Milk (Once a Day)

Chicken Strips (Once a Week)

I know your going to say im not eating enough chicken but im really fussy when it comes to chicken. What else do you suggest I eat?

Steak/mince

More eggs

More chicken

Turkey/mince

Oats

Brown rice

Sweet potato

Broccoli

Asparagus

Cod

Tilapia

Salmon

 

[Lurgilurg]

is that everything you eat in 1 week??

ashie's right should try to eat every 2-3hours

i eat every 3hours with around 35-40g of protein per meal

the only chicken i eat is chicken breast im fussy as well

ummmm tuna, turkey, steak, ham

Cottage cheese + Peanut butter with a glass of milk is good before bed

if you crnt stomach eating every 3hours, just mix up a protein + carb shake

 

[WannaGetHench]

Steak/mince

More eggs

More chicken

Turkey/mince

Oats

Brown rice

Sweet potato

Broccoli

Asparagus

Cod

Tilapia

Salmon

Eggs, Chicken, Oats, Broccoli and Cod are the only things I like Im a very fussy eater...

 

[Syko]

Im a very fussy eater...

I used to be before i started training :thumbup1:

If the body needs it, get it in there and get used to it :laugh:

 

[Never Injured]

How did you get to 14 1/2 stone eating just 6 meals a week?

 

[WannaGetHench]

Could someone write me out a meal plan involving these foods please?

I know it sounds stupid but I really need to start eating more if Im going to get bigger.

Oats

Broccoli

Chicken

Jacket Potato

Fish

 

[XL]

Eggs, Chicken, Oats, Broccoli and Cod are the only things I like Im a very fussy eater...

Do you like bolognese?

 

[ashie1986]

i dont like eggs or brocoli or fish but i eat them because i have to lol

basicaly i aim for around 40g protein each meal and i eat every 3 hours without fail,

if for any reason i carnt get some food done or i dont have any prepaired i have a protein shake.

realy if you want to do it properly you need to work out how many calories you need to stay as you are then add say 500 calories to bulk or - 500 to cut

i think thats what most people do but some will add more than 500 calories on a bulk

there is a calculator somewhere that will work out how many calories you need per day then just add 500

as said above get your protein from sources like

fish

eggs

chicken

turkey

steak

and others and aim for a decent amount of protein each meal

dont just wake up and have a piece of toast because thats no good, have a shake with it or put a tin of tuna on it or however much you need (will have to work out protein)

alot of people will have a protein shake with oats in the morning

i try to stay away form bread

but im on a cut so best to for me lol

ohh and you could do with good fats too

some olive oil or some nuts

they are a source of protein with some good fats in them and high calories so if you are struggling to get your calories in for the day there good to add to your diet

 

[WannaGetHench]

How did you get to 14 1/2 stone eating just 6 meals a week?

I didnt eat just 6 meals a week...These are the things Id eat for dinner or lunch, as I said I havent got a set meal so I only eat when im hungry. I think if I got to 15 and a bit that would be a good mark.

 

[XL]

MEAL 1

80g oats in water, 6 whole eggs, 1 probiotic yoghurt, 1 banana. You can add sweetener &/or cinnamon to the oats if you wish.

MEAL 2

200g chicken breast or white fish, 50g brown rice or 200g sweet potato or medium jacket potato, 50g broccoli, 1 tbsp EVOO

MEAL 3, 4 & 5 same as 2

MEAL 6

200-250g salmon fillet, lots of green veg &/or salad

Try something like this maybe. . .

Would you eat cottage cheese?

Peanut butter?