[F.M.J]

Meal 1: 100 grams oats 60 grams protein shake - 70g C 50g P

Meal 2: 200 grams chicken 1 pack rice - 80g C 57g P

Meal 3: 200 grams chicken 200 grams baked/boiled potato 40g C 57g P

Meal 4: 200 grams chicken 100 gram oat shake 70g C 57g P

Meal 5: 200 grams chicken 0g C 57g P

Meal 6: 200 grams chicken 0g C 57g P

Meal 7: 60 gram protein shake 0g C 50g P

Protein: 385 grams

Carbs: 260 grams

+ mixed veg with meals

Multi vits, BCAAs and Omega 3 caps morning and night

Havent worked out calories or fats yet.

I buy chicken at 2.5 kilo bags x2 each week as it's cheaper that way hence lots of chicken, also, on the bag of chicken it says 28.5 grams P per 100 grams.

 

[freddee]

I would ask where is your fats obviously there is some fat in there somwhere but I mean healthy fats, can you not change one of those chicken meals for oily fish, and have snack with peanut butter/cottage cheese, or nuts and seeds, some ex virg olive oil?, I like chicken/turkey, actually I just had turkey with brown pasta/pesto, but five times a day, I would just say put a little variety into your food, before I train I have peanutbutter/cottage cheese on pumkin seed rivita+ apple.

What do you have post workout?

 

[Dagman72]

You like your chicken!!! need to add some other protein source than just chicken - you will get very bored (could use turkey or fish etc).

Meals 5-6 - just chicken (why nothing else).

I have 20g Almonds before bed with a slow releasing protein.

 

[Razorblade]

what dagman said have some nuts before bed and some more fats through the day like olive oil etc. id suggest adding some red meat instead of chicken for 1 or 2 meals too, or swap chicken for fish.

 

[F.M.J]

I love, love, LOVE chicken, could eat it all day!

Fats, I was literally just about to pop up the street there to collect a few things and was gona go to Holland & Barretts for some flaxseed powder or check asda see if they have any, also, will get some flaxseed oil and peanut butter and some nuts etc.

I was just gona have the chicken at 200g 5x a day so none of it is going to waste, if I decide to cheat over the weekend I will definately not be eating chicken = waste but may swap for fish for the meals 5-6.

Keeping the carbs around 250 as I don't wanna put on any unnecessary fat.

It's been 10 weeks out since on a proper diet due to injuries and infections and have lost 2 stone and with it have lost some fat. Injuries and infections have cleared up nicely so I'm ready to come back and nail the diet.

Cheers for replies.