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Discussion Starter · #21 ·
From personal experience the scale side of things may vary especially depending on your lifestyle like you said, the weights go up which means you’re making progress, have a look in the mirror a bit more rather than the scales, i’ve had periods where i had no weight gained but looked significantly better and was lifting more and i was happy with that progress.
Yeah there’s actually some anxiety behind that with me from past trauma, I used to weigh as little as 62kg which at my height is not great I’m also not great at looking in the mirror 🤣 I just look the same as before I started bulking in my mind, even though I get comments from people saying how big I got etc
 

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Discussion Starter · #23 · (Edited)
a little intro into my day :) so I worked from friday night 7pm until this morning 7 am, was going to go to the gym after dropping my mate off but was way to tired, ended up sleeping from around 7:45 - 12:30 and then hit the gym at 13:00, thats less than 5 hours sleep, which is pretty usual for me, I decided like a week ago when on nights to lower the volume considerably and just focus on going heavier , spent 45 minutes on push exercises
 

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Discussion Starter · #24 ·
missed posting yesterday, same again 12 hour shift into saturday morning, very little sleep, hit back and biceps for a decent 45 minute workout, seen some crazy older guy doing some crazy bicep curls which made me laugh, was dying to video him but didnt wanna get gym banned xD decided to go up 20kg on deadlift and up on weight one or two sets here and there overall felt good after that, supposed to be doing legs today but again did a 12 hour shift last night and had even less sleep )3 hours so might rest day and pick up legs in the morning :)
 

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Discussion Starter · #25 ·
Ended up going to the gym to work on legs, didnt do as much as i expected to do because i also had the school run but managed a warm up set of squats followed by 3 heavy sets and a drop set, then hit the leg press for 6-7 heavy sets , I wanted to do some hack squats and finish off with seated calf raises but some talking nobs were taking up both machines and left early
 

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Discussion Starter · #26 ·
another shit sleeping night :D shift work really sucks napped throughout yesterday daytime, and went to bed at 10pm wide eyed, decided by 2am, to go to the gym, push workout very nice pump on upper pec and front delt

also weighing at 88kg
I'm up 11 kg since 16th march which is 9 weeks ago I've been on cycle for 4 and a half weeks now so would imagine alot of that weight came from my rapid uptake of calories :D
Overall I feel good, strong and bigger, trying as much as i can to increase weight on lifts where I can I'll also continue to increase calories every couple of weeks
no signs of itchy nipples, some acne (im going to go get some acnecide in the next few days which dries them out hopefully that will help, mostly on traps and upper back
sex drive is off the chart, no problems with deca dick so far :)
 

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Discussion Starter · #27 ·
Have not been posting as much as i should have! a mix of nights and recent run down feeling might have effected that! sex drive seems to have dropped massively :/ acne is somewhat in control, i suspect its due to sweating as ive been having nightsweats etc recently, as far as gains go I'm still growing, looking better in the mirror and still receiving comments from friends etc,
Today I hit Legs, squats were a little difficult to get the last couple reps in but then managed to jump on leg press with increase weight, managed 320kg today, I've ordered some tren so im going to be switching out deca, will be keeping diet and training the same aimed at bulking,
 

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The acne will also be increased oil secretion from oil glands in your skin and bacteria. Keep it clean mate. Alex12340 has just got a cream from his GP to sort his, it is mentioned in his Journal.
 

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Discussion Starter · #29 ·
The acne will also be increased oil secretion from oil glands in your skin and bacteria. Keep it clean mate. Alex12340 has just got a cream from his GP to sort his, it is mentioned in his Journal.
I’ve been having less problems with acne over the last week or so , I got some over the counter cream which I’m applying daily I’m also trying to bathe or shower twice daily as I’ve noticed I’ve been sweating during sleep :)
 

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Discussion Starter · #30 ·
hit push exercises yesterday for an overall heavy workout , today i hit back and biceps for a pretty average workout :/ didnt really try to increase weight on anything just wanted to get to the gym and get home still managed to match the weight and reps i pulled last time
overall feeling just the same really, little bit tired but ive been getting even less sleep than normal, last night probably around 4 hours, sex drive is lower, able to perform but not to standards :D
 

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Discussion Starter · #33 ·
legs today my absolute weak point, there's something about unracking the weight with ur traps and taking them few steps back that make me want to collapse in a puddle xD
managed 8x100kgx 3 sets on squats the last couple reps on each set were like end of days struggles
also managed to get 320kg on the leg press
did a few isolation exercises as usual and finished on calves on leg press and i actually found the seated leg press after 3 months of being at that gym xD driving home was fun
 

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Discussion Starter · #34 ·
no gym today, going to a theme park so want to reserve my energy for that :D this is also going to be a day where i cant eat both my chicken and rice meals so a full on cheat day! did my shot of test 300 deca 150 this morning and also shot 200 mg of tren enanthate yesterday this is the start of week 7 on cycle, in regards to sides , no signs of itchy nipples, acne has been minimal but present, my dick function has somewhat returned been taking cialis 20mg (which i think makes me a little weaker in the gym) and recenly ordered some pt 141 sarm took a few sprays of that last night before bed, ended up falling asleep before it kicked in but woke with a nice bit of wood this morning :D only frustration was i couldnt finish it off :D still waiting on my caber delivery i intend to take that at 0.5mg pw as i suspect i have a slightly high pro lactin
 

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Discussion Starter · #35 ·
hit push workout today, upped weight on incline bar, dumbbell chest press tricep pushdowns, ate like complete shit yesterday as had a day off but still woke up feeling strong as ****! body weight has been hovering around the same ill be upping calories next week also still waiting on my caber to arrive should be today hopefully looking at delivery tracking. found a picture from december last year and made a compare to now, really happy with results so far considering ive only been back training around 3 months

Joint Hand Shoulder Arm Muscle
 
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