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Discussion Starter · #1 ·
So a bit of backstory, for my first post. I used to get bullied alot for being skinny and it really smacked my confidence, I had a crazy time when i left home wrong crowds, jumping from house to house, drugs , drink not much sex :D who wants to **** a smelly druggie right? fast forward a few years and I've got 2 kids a steady job (shit pay 18k a year maybe?) and a crazy shit relationship, and I'm getting bullied at work still for being skinny, So i decide to start going to the gym, diet, I think my lowest weight was around 62kg and after a year or so of constant gym diet, i decided to do a test cycle, went really well put on some good size, this was around 2018? after that I left that relationship after finding out i was having another child(didnt want) and fell into an awesome relationship along with a better job (30k a year) passed my test and got a nice little car, married etc etc, then covid set my training right back after starting a TTM cycle i was around 4 weeks in when the gyms shut, started smoking again lost size strength blah blah fast forward some years into 2022 i decided again to start dieting started going to the gym again I work 12 hour shifts and they rotate days and nights weekends whatever but ive gotten into going at least 5-6 times a week, decided to jump on cycle again which brings us to today, I'm currently half way through week 4 on test e 500 and deca 300 (did not
kick start with anything) also taking hcg and arimidex (which i may need to bump the dose a little) training using PPL and currently on around 3800 calories(been slowly bumping them over the weeks)

Below is a picture of me at probably one of my worst points i think this was taken at the beginning of 2018

Forehead Face Cheek Chin Arm
 

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Discussion Starter · #2 ·
So as of today I'm into week 4 of my Test and deca cycle, my last weight was 86 kg this was weight like a week ago, I've been smashing the gym every day while I've been on days as i know when I'm on nights I won't be able to go every day. definitely feeling stronger on my lifts and feeling a lot fuller especially my delts arms etc. my quads also are looking a lot fuller my main personal anxiety is around my chest especially since my delts and arms are pretty well developed i always feel they take over when im trying to push that last bench etc
People also notice that I'm on and my sex drive is through the roof atm :D injecting wise, everything has been fine apart from the first 2 into each glute which causes some pip and the hcg well its the first time I've used it(I'm using insulin style needles so piercing the rubber then my skin is not the most comfortable and ai wise I've been taking 0.5mg monday 0.5mg thursdays i felt abit shitty yesterday and was thinking about upping the dose but today i feel ****ing great :D
I'm not the best and catching angles and stuff on pictures but below is a front view and a rear view

Forehead Joint Skin Shoulder Arm


Joint Muscle Beard Finger Temporary tattoo
 

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Discussion Starter · #11 ·
Pull day today, really tried upping weight where i could and was full of energy at 2am :D really good workout, also weighed myself and since my last weigh which was Tuesday 10th 86kg I'm now up at 87.5kg on Sunday the 15th (hello deca)?
I recently upped my calories by about 300 also and in another couple weeks ill up them again
Font Measuring instrument Line Wood Number


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Discussion Starter · #13 ·
Monday lands me a leg day this week! had a crap sleep and woke up at midnight so hit the gym around 1am
gave it all at the gym, legs is pretty weak for me i always dread hitting them, but i upped the weight on some of my sets and left the gym shaking.

below is my leg day routine(I do a ppl split with either 1 day rest or 0)

Squats-6 sets of 8 reps
Leg press- 7 sets of 8 reps
Leg extension 3 sets of 8 reps
Leg curl - 5 sets of 8 reps
Calf press on leg press- 3 sets of 20 reps
Hack squat- 3 sets of 8 reps

I've had some acne breakout on my face this last week, Im prone to acne anyway, if anyone can point me in a direction to reduce this? should I up my AI or is it not related to that?
 

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Discussion Starter · #15 ·
had a rest day yesterday after hitting the gym 16 days in a row, had a terrible night sleep been up since 9:30 pm and its now 5:30 am xD decided to go to the gym early morning on a pull day went pretty hard and was sweating buckets ;/ my joggers literally looked like i pissed my pants :D below is my pull routine

Deadlifts 5 sets of 8 reps
Barbell row 4 sets of 8 reps
Lat Pulldown 4 sets of 8 reps 1 drop set
Cable row 4 sets of 8 reps 1 drop set
straight arm lat pulldown 3 sets 0f 8 reps 1 drop set
face pull 3 sets of 8 reps 1 drop set
Shrug 3 sets of 8 reps
EZ barbell curl 4 sets of 8 reps
Hammer curl 3 sets of 8 reps
Cable curl 4 sets of 8 eps

Also upping test this week due to different potency in new vials going from 500mg to 600 mg a week, deca staying at 300
 
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