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he all, I tried a search as I thought I'd seen/talked about this before - but I've been off for a while due to illness so starting again! 
basically I'm on keto to drop some chub, and on the day after my carb-up/cheat day I get annoying cramps in my muscles. I did wonder whether it was due to the water take up? I drink loads of water on both no-carb and the cheat days though.
perhaps I'm missing something? any thoughts? cheers :thumb:
basically I'm on keto to drop some chub, and on the day after my carb-up/cheat day I get annoying cramps in my muscles. I did wonder whether it was due to the water take up? I drink loads of water on both no-carb and the cheat days though.
perhaps I'm missing something? any thoughts? cheers :thumb:
