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Getting HUGE!
Joined
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3,777 Posts
Friday
Close Grip Bench Press
to 155-kilos/341lbs x 4 x 1 reps (2 was easy)

Fence Post Lift
Bought the Fence Post kit to see where I could go to.
to set up +110-kilos x 3 x 1 reps

Bwt: 324.5lbs
 

·
Getting HUGE!
Joined
·
3,777 Posts
Tuesday
@ home gym. Feeling the arm pump - forearms 16.5-inches and right upper arm 20.25-inches

Seated Press
to 102.5-kilos x 6 reps

Hammer DB Curls
to 80-kilos x 5 reps @

Skull Crushers
to 69-kilos x 8 reps +9p x 16 reps TPD
 

·
Getting HUGE!
Joined
·
3,777 Posts
Thursday
Putting the work in. @ my home gym. Only issue (f**ked me on grippers) was I've either got a small skin tear or a splinter right in the crease of my left finger. Gonna root it or wrap it later.

Two Hand Pinch
to 75.7-kilos x 8 reps

Vulcan Gripper
All over the place due to finger

Fence Post Lift
work time so to +100-kilos x 5 x 1 reps @

Bwt: 323.4lbs
 

·
Getting HUGE!
Joined
·
3,777 Posts
Friday
@ Powerhouse
Close Grip Bench Press
to 152.5-kilos x 5 reps

s/s

Low Cable Row
to stack +2 stacker plates x 16

Bwt: 23st 1lb

Monday
@ Powerhouse
Power Squat Machine
470-kilos / 1036lbs x 4 reps (all time PB). I MIGHT be able to get 490-kilos on it

Leg Press
to 610-kilos x 8 reps

Seated leg Curls
to stack x 20 reps

s/s

Leg Extensions
to stack x 20 reps

Bwt: 23st
 

·
Getting HUGE!
Joined
·
3,777 Posts
Thursday
Two Hand Pinch
to 77.7-kilos x 8 reps

Vulcan Gripper
to
LH: 5/6 x F, N, 1 (perfect set), N, VN
RH:
I think I need to get back into the habit of better 'setting' of the gripper. I've not done gripper work in over a year.

Fence Post Lift
to 100-kilos+set up x 4 sets (doubles RH and singles LH)

Bwt: 324.5lbs
 

·
Getting HUGE!
Joined
·
3,777 Posts
Friday
Guts playing me up (due to crazy leg session Monday). Slow session @ Powerhouse.

Close Grip Bench Press
to 140-kilos x 1, 152.5-kilos x 2 x 1 and 155-kilos x 2 x 1 reps

Iso Lever Low Row
Faffing about to get the top weight loaded (having to take 20kg plates off and put 25kg plates on)
to 140-kilos x 6L and 7R reps

Bwt: 324lbs
 

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Getting HUGE!
Joined
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3,777 Posts
Monday
@ my gym. Back under the SSB. Lowered my hand position, took an anti-inflammatory (reducing the swelling on the pain point). Held back on a rep or two

SSB Hatfield Squat
to 265-kilos x 4 reps

Leg Press
Other sets with 4-inch pad to increase range of movement
to 620-kilos (or so - couldn't be bothered adding it up 100%) x 8 reps

Leg Extensions
to stack +12.5-kilos x 4 reps

Lying Leg Curl
to 9p +3.75-kilos x 4 reps

Bwt: 325lbs
 

·
Getting HUGE!
Joined
·
3,777 Posts
Tuesday
@ my gym
Seated Press
to 102.5-kilos x 8 reps

Hammer DB Curls
to 80-kilos x 8 reps @ (one arm at a time)

Skull Crushers+TPD
to 71.5-kilos x 5 reps + 16 reps @ 9p

@ 1 hour-ish. Stuff to do in Evo podcast after
 

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Getting HUGE!
Joined
·
3,777 Posts
Thursday
Spending more time than I wanna chasing stuff up. C'mon people!!

@ my gym

Two Hand Pinch
to 81.2-kilos x 8 reps

Vulcan Gripper
to
LH: 5/6 x VVN, 1, VVN, VN, 1
RH: tried 7/6 x F, 6/7 x VVN, N, VVN

Fence Post Work
to 100-kilos x 1/2 and then 3 x 2 reps @ (rest pause style allowed me to get the reps with the left better than last time)

Bwt: 321lbs (no boots on and stomach going down a bit - blood still an issue)
 

·
Getting HUGE!
Joined
·
3,777 Posts
Friday
@ Powerhouse Gym. Took too much time (chatting with the crew) to begin with but got back on plan with the heavy sets. Key is to get the rest to work rate just so.

Close Grip Bench Press
to 140kg x 1, 150kg x 1, 155kg x 3 x 1 reps

Lat Pulldown
Used Mag bars
1/2 stack, 3/4 stack and full stack x 16 reps

Bwt: 324lbs
 

·
Getting HUGE!
Joined
·
3,777 Posts
Monday
Lever Squat
to 235kg x 6 reps (I only put a support belt on at 180kg and a proper belt on the max set)

Iso Lever Leg Press (1 at a time)
to 140kg x 4 reps (HAF)

Leg Extensions
stack + 13.75kg x 4 reps

Lying Leg Curls
to 9p +3.75kg x 4 (ought to have been 5)

Bwt: 324.9lbs
 

·
Getting HUGE!
Joined
·
3,777 Posts
Tuesday
Cold as f**k in my home gym. Propane heater on but if I was a few feet away vapor coming from my mouth. Running late (my fault) - did an EVO podcast before and his the gym about 12ish
Seated Press
to 105-kilos x 4 (more there) reps

Hammer DB Curls
to 82.5-kilos x 4 reps

Skull Crushers + TPD
to 71.5-kilos x 6 reps (not half as hard as they have been today) + 16 reps x 9 p TPD
 

·
Getting HUGE!
Joined
·
3,777 Posts
Thursday
Up early enough but chasing up parcels etc slowed me down a little
@ My gym
Two Hand Pinch
to 82.7-kilos x 8 reps

Vulcan Gripper
Might need to go down one level, lock in the 'set' and use rubber bands added to the springs to take the step up

Fence Post Work
to 101.25-kilos x 4 x 1 reps @ hand
 
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