Putting the work in. @ my home gym. Only issue (f**ked me on grippers) was I've either got a small skin tear or a splinter right in the crease of my left finger. Gonna root it or wrap it later.
Two Hand Pinch
to 75.7-kilos x 8 reps
All over the place due to finger
Fence Post Lift
work time so to +100-kilos x 5 x 1 reps @
Cold as f**k in my home gym. Propane heater on but if I was a few feet away vapor coming from my mouth. Running late (my fault) - did an EVO podcast before and his the gym about 12ish Seated Press
to 105-kilos x 4 (more there) reps
Hammer DB Curls
to 82.5-kilos x 4 reps
Skull Crushers + TPD
to 71.5-kilos x 6 reps (not half as hard as they have been today) + 16 reps x 9 p TPD
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