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Getting HUGE!
Joined
·
3,737 Posts
Friday
Still hot as f**k. Trained @ Powerhouse

Close Grip Bench Press
to 130kg x 3 x 6 reps (last set flew up)

Iso Lever Low Row
to 150kg (too heavy) x 4 reps (last one ugly as ****) a side

Reverse DB Wrist Curls
20kg x 3 x 15 reps

Bwt: 317lbs
 

·
Getting HUGE!
Joined
·
3,737 Posts
Monday
Trained at 8am and finished by 8.55am @ Powerhouse

Power Squat Machine
to 420kg x 8 reps

Leg Press
to 520kg x 8 reps

Seated Leg Curls
to stack x 8 reps

s/s

Leg Extensions
to stack x 8 reps

Bwt: 318lbs
 

·
Getting HUGE!
Joined
·
3,737 Posts
Tuesday
Close Grip Bench Press
to 130-kilos x 3 x 7 reps

Low Row on Iso Leg Press
to 75-kilos x 8 reps

Wrist Roller
32.5-kilos x 3 x 3 reps (alt as before)
 

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Getting HUGE!
Joined
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3,737 Posts
Thursday
Head f**k from relationship sh*t (aka life). @ Home gym

Seated Press
to 95kg x 6 reps

Hammer DB Curls
to 65kg x 7 reps @

Skull Crushers
to 63kg x 7 reps (hard)

Reverse Wrist Curls
@41lbs (checked) x 3 x 16 reps @. NB: at home I use a fat grip on the DB (takes it out to about 2-inch handle)
 

·
Getting HUGE!
Joined
·
3,737 Posts
Friday
@ Powerhouse. Pouring with rain on the way there
Close Grip Bench Press
to 130kg x 3 x 8 reps.
Onwards to 140kg x 3 x 3

s/s

Low Cable Row
to stack x 8 reps - easy

2-inch Freehand Wrist Roller
+12.5kg x 3 x 3 reps (mostly r/pause and CW and ACW reps as per)
Far more brutal, in spite of the weights being a LOT lighter, than my held in the rack version. Honestly the pump is something else.
 

·
Getting HUGE!
Joined
·
3,737 Posts
Monday
SSB Hatfield Squat
to 260-kilos x 7 reps

Leg Press
added (as last time) 6-inch pad
to 550-kilos x 8 reps

Leg Extensions
to stack + 5-kilos x 8 reps (heavy)

Lying Leg Curl
to 9p x 2 x 6 reps (2nd set easier)

Pace a little slow and lots of huffing n puffing
 

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Getting HUGE!
Joined
·
3,737 Posts
Monday
Close Grip Bench Press
to 132.5-kilos x 3 x 6 reps

Lat Pulldowns
to the stack +10-kilos x 8 reps (nice n heavy)

Reverse Wrist Curls
41lbs or so x 3 x 17
 

·
Getting HUGE!
Joined
·
3,737 Posts
Thursday
Seated Press
to 95-kilos x 8 reps (easy-ish too)

Hammer DB Curls
to 65-kilos x 8 reps @

Skull Crushers
to 63-kilos x 8 reps

3-inch Wrist Roller
33.75-kilos x 3 x 3 reps. Nice pump
 

·
Getting HUGE!
Joined
·
3,737 Posts
Friday
Close Grip Bench Press
to 132.5-kilos x 3 x 7 reps

Mid Iso Row
to 100-kilos x 7 reps

Reverse Wrist Curls
20-kilos x 3 x 18 reps

Bwt: 321lbs (quite a surprise)
 

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Getting HUGE!
Joined
·
3,737 Posts
Monday
@ my home gym. Approx 75-80 minutes
Lever Squat
to 230-kilos x 6 reps

Iso Leg Press
to 130-kilos x 8 reps

Leg Extensions
to stack + 7.5-kilos x 8 reps

Lying Leg Curl
to 9p x 7 reps
 

·
Getting HUGE!
Joined
·
3,737 Posts
Tuesday
@ my gym. Usual post hard leg workout blues lol
Close Grip Bench Press
First set was a beast so - 132.5-kilos x 7 then 2 x 8 reps

s/s

Low Cable Row
Med grip - to stack +25-kilos (might be a PB)

3-inch Wrist Roller
In rack as per. CW and ACW alt reps
35-kilos x 3 x 3 reps. Bast*rd pump
 

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Getting HUGE!
Joined
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3,737 Posts
Thursday
@ my gym. Started at 8.30am
Seated Press
to 97.5-kilos/214lbs x 4 reps (more there)

Hammer DB Curls
to 67.5-kilos/148+lbs x 4 reps @

Skull Crushers
to 65-kilos/143lbs x 4 reps

Reverse Wrist Curls
47lbs DB x 3 x 17 reps @
 

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Getting HUGE!
Joined
·
3,737 Posts
Friday
@ Powerhouse. Had the 140kg in my head so...

Close Grip Bench Press
to 140-kilos/308lbs x 4, 5 and 6 reps

s/s

DOHTLTBDL
to 173.6-kilos/382lbs x 4 (3+1 reps). Hanging by my fingertips hence the paused rep

Bwt: 319lbs
 

·
Getting HUGE!
Joined
·
3,737 Posts
Friday
@ Powerhouse Gym for my 1-in-3 leg sessions (this week is here until I buy a Power Squat machine). Rule of 8 still applying

Power Squat Machine
150kg/330lbs x 8, 300kg/660lbs (SB on) x 8 and 430kg/946lbs (PB on) x 8 reps. Hand to use a band to hold the weights on

Leg Press
160k/352lbs x 8 reps, 320kg/704lbs x 8 reps and 560kg/1232lbs x 8 reps

Leg Extensions
to stack x 8 reps

Seated Leg Curls
to stack x 8 reps
 

·
Getting HUGE!
Joined
·
3,737 Posts
Tuesday
Damn bench was hard. Powerhouse has a LOT of rubber covered O plates were as all of mine at pig iron. It sure felt like mine were a lot heavier (I KNOW some are I've blood weighed them).

Close Grip Bench Press
shit workout. 140-kilos x 3, 4 and 4 (last set the groove was all over the place)

Lat Pulldowns - 2 x D handles (close)
to stack x 8 reps

Wrist Roller
35-kilos x 3 x 3 reps
 

·
Getting HUGE!
Joined
·
3,737 Posts
Thursday
Seated Press
to 97.5-kilos x 5 reps (more there)

Hammer DB Curls
to 67.5-kilos x 5 reps @

Skull Crushers
61-kilos x 5 reps (heavy)

Reverse Wrist Curls
47lbs DB x 3 x 18 reps

Right arm, with next to no pump, was dead on 20-inches. It'd be more with a good pump
 

·
Getting HUGE!
Joined
·
3,737 Posts
Friday
No lie in. trained @ Powerhouse. Weights must be lighter

Close Grip Bench Press
to 140-kilos x 5, 6 and 7 reps

Iso Lever Low Row
50-kilos x 8 reps, 90-kilos x 8 reps, 140-kilos x 5 reps

Bwt: 318lbs
 

·
Getting HUGE!
Joined
·
3,737 Posts
Monday
If it's Monday it's... leg day! @ my home gym. 'Rule of 8' still on
SSB Hatfield Squats
to 265-kilos/583lbs x 5 reps

Leg Press
to 560.5-kilos/1233lbs x 6 reps

Leg Extensions
to stack + 10-kilos x 8 reps

Lying Leg Curls
to 9p x 8 reps
 

·
Getting HUGE!
Joined
·
3,737 Posts
Tuesday
Swapped out to a high volume day to ease off the heavy bench
Close Grip Bench Press
x 20, 60-kilos x 16 reps, 90-kilos/198lbs) x 2 x 16 reps

Low Cable Rows
6p x 16 reps, 12p (stack has 17) x 2 x 16 reps

Wrist Roller
37.5-kilos x 3 x 3 reps. Nasty pump (r/forearm a fraction under 17-inches after)
 

·
Getting HUGE!
Joined
·
3,737 Posts
Thursday
Every time I have a late start (lay in in bed) it's an ass dragging to get my ass in gear.
Seated Press
to 97.5-kilos x 6 reps

s/s

Hammer DB Curls
to 67.5-kilos x 6 reps @

Skull Crushers
to 65-kilos x 6 reps

Reverse DB Wrist Curls
47lbs x 3 x 19 reps
 
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