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Getting HUGE!
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3,699 Posts
Monday
SSB Hatfield Squats
to 310kg x 4 reps (hard on the neck)

Leg Press
to 724kg (seat back down for this set)

Leg Extensions
to 11p x 8 reps (other sets 12 reps)

Lying Leg Curls
9p x 8 reps

Bwt: 320lbs
 

·
Getting HUGE!
Joined
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3,699 Posts
Tuesday
On the old bench program for 8 weeks. I also will be easing up to a 1x a week Wrist Roller cos of the tendonitis
Close Grip Bench Press
to 120kg x 4 x 3 reps (paused all of the last sets reps).

Iso Lever Low Row
to 65-kilos x 8 reps

Reverse Wrist Curls
36lbs x 3 x 12 reps
 

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Getting HUGE!
Joined
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3,699 Posts
Thursday
Seated BB Press
to 100kg x 4 reps

Hammer DB Curls
to 108lbs x 8 reps

Tricep Pressdowns
To 12p x 8 reps

Grip Machine
to 107.5kg x 3 x 8 reps (last set form could have been better)
 

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Getting HUGE!
Joined
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3,699 Posts
Friday
Covid jab yesterday (1 of 2). Slightly sweaty first thing and achy (esp the tendinitis) when training but fine by the finish. I took a Ibuprofen tab first then hit it.
Close Grip Bench Press
to 145-kilos x 4 x 1 reps, 1 F and 1 better rep (5 total)

DOH Deadlift on the 30mm bar
to 147-kilos x 6 reps

Wrist Roller work
106.25-kilos x 3 x 16 reps
 

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Getting HUGE!
Joined
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3,699 Posts
Monday
Trained solo (spot on top sets of Lever Squat* and Leg Press** only). Usual 'getting set' to do legs
Lever Squat
to 300kg x 4 reps (* spot is only to assist with the safety)

Iso Lever Leg Press
to 145kg x 8 reps (**just a nudge to get the first rep started)

Leg Extensions
11p +5kg x 8 reps

Lying Leg Curls
to 10p x 6 reps
 

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Getting HUGE!
Joined
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3,699 Posts
Tuesday
Solo again (Paul and J on a different prog, Shay doing his thing and Dom training early)

Close Grip Bench Press - volume day
to 122.5-kilos x 4 x 3 reps

Lat Pulldowns - medium length stirrup bar
to stack + 10-kilos x 8 reps (other sets 12 reps)

Reverse Dumbbell Wrist Curls
36lbs x 3 x 13 reps
 

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Getting HUGE!
Joined
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3,699 Posts
Thursday
Seated BB Press
to 102.5-kilos x 8 reps

Hammer DB Curls
to 60-kilos+ x 8 reps

TPD
to 12p + 2.5-kilos x 6 reps

Grip Machine
to 110-kilos x 3 x 6 reps
 

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Getting HUGE!
Joined
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3,699 Posts
Friday
With Dom and Ken
Close Grip Bench Press
to 147.5-kilos x 4 x 1 reps.

Incline Dumbbell Bench Press
Pump set only 36lbs @ 20 reps

Low Cable Rows
to the stack + 20-kilos x 8 reps. Caught the handle on my skin and made my leg bleed a little lol

Wrist Roller
106.25-kilos x 3 x 17 reps
 

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Getting HUGE!
Joined
·
3,699 Posts
Tuesday
Close Grip Bench Press
Volume day
to 125-kilos x 3 x 3 reps and 1 x 6 reps (all sets easy)

One Arm Dumbbell Rows
to 95-kilos (209lbs) x 6 reps

Reverse Dumbbell Wrist Curls
36lbs x 3 x 14 reps
 

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Getting HUGE!
Joined
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3,699 Posts
Friday
Close Grip Bench Press - max day
to 147.5-kilos x 5 x 1 reps.
120-kilos warm up flew up crazy fast

Low Rows on the Iso Leg Press
to 85-kilos x 6 reps

Wrist Roller
106.25-kilos x 3 x 18 reps

Bwt: 325.5lbs
 

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Getting HUGE!
Joined
·
3,699 Posts
Monday
Lever Squat
to 305-kilos x 4 reps

Iso Leg Press
to 150-kilos x 8 reps

Leg Extensions
to 11p +2.5-kilos x 10 reps

Lying Leg Curls
to 9p x 10 reps
 

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Getting HUGE!
Joined
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3,699 Posts
Tuesday
Close Grip Bench Press - vol day
to 127.5-kilos x 3 x 3 and 1 x 6 reps

Lat Pulldowns (wide bar)
to stack x 12 reps

Reverse Wrist Curls
36lbs x 3 x 15 reps

Bwt: 325.5lbs
 

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Getting HUGE!
Joined
·
3,699 Posts
Friday
Close Grip Bench Press
to 150-kilos x 4 x 1 reps (last rep best with feet anchored)

Low Cable Row
to stack +20-kilos x 8 reps (loads more reps there)

Wrist Roller
106.25-kilos x 3 x 19 reps
 

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Getting HUGE!
Joined
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3,699 Posts
Monday
SSB Hatfield Squats
I kept waking up through the night with the idea of hitting this particular personal target. And so it was. I kept the warm up sets and reps brief and used knee wraps for the first time in a couple of years.
Bar x 20 reps, 60-kilos x 8 reps, 140-kilos x 3 reps, 220-kilos x 1 rep (support belt only) and then 340-kilos x 1 rep (could have done two. Support belt, lifting belt and knee wraps on). 340kg is 748lbs and marks an all time 1 rep max PB

Leg Press
to 766-kilos x 8 reps

Leg Extensions
to 11p + 2.5-kilos x 11 reps

Lying Leg Curls
to 9p x 11 reps
 

·
Getting HUGE!
Joined
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3,699 Posts
Tuesday
Close Grip Bench Press - Vol
to 130-kilos x 3 x 3 and 1 x 6 reps

DOH DL Thicker Bar
to 147-kilos x 6 reps (I'll be working on getting back to good numbers on these)

Reverse Dumbbell Wrist Curls
36lbs (I add a fat grip type handle) 3 x 16 reps
 

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Getting HUGE!
Joined
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3,699 Posts
Thursday
Elbows and shoulders ache. On wards regardless.
Seated BB Press
to 105-kilos x 6 reps

Hammer DB Curls
to 62.5-kilos x 6 reps

Tricep Pressdown
to 12p +2.5 x 9 reps
 

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Getting HUGE!
Joined
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3,699 Posts
Friday
Close Grip Bench Press - max
to 152.5-kilos x 4 x 1 reps (last 2 were faster than the 1st 2)

s/s

1 Arm Low Row on Leg Press
to 86-kilos x 7 reps

Wrist Roller
106.25-kilos x 3 x 20 reps
 

·
Getting HUGE!
Joined
·
3,699 Posts
Monday
Hanging out my ass before and even more after. A plus was the first (since covid) daughter and grand kids visit in ages.
Lever Squat
to 320kg x 4 reps (PB)

Iso Lever Leg Press
to 155kg x 6 reps

Leg Extension
11p + 2.5kg x 12 reps

Lying Leg Curl
to 9p x 12 reps

Bwt: 326.9lbs (all time high)
 

·
Getting HUGE!
Joined
·
3,699 Posts
Tuesday
Close Grip Bench Press - Volume
to 132.5-kilos x 3 x 3 and 1 x 6 reps (could have done 8). D/S 60-kilos x 22 reps

Lat Pulldowns - Medium Stirrup Bar
to stack +10-kilos x 8 reps

Reverse Wrist Curls
36lbs x 3 x 17 reps

Bwt: 329lbs (all time high)
 
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