[ParaManiac]

They are total sh1te mate(full of sugar and a decent amount of saturated fat) -if you want to be a big fat ba5tard then carry on drinking them.

Either buy a decent MRP or,preferably,make your own.

 

[ParaManiac]

Do you have a shaker? I take little tubs full of whey to work and then just mix with water and have a good old shake at my desk lol

A Blended powder or Milk concentrate/casein would be an improvement as whey is insulogenic and has very limited longevity.Add carbs as needed(fine oats) and/or,depending on goals,psyllium husk and fish oils for greater nutritional/health benefits.