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Newbie Trainer
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Discussion Starter · #1 ·
Hi all

My names Michael, welcome to my log.

Will be keeping this up to date everyday.

11.08.10

DB Flat Press 15kg 3x10

Incline DB Press 17.5kg 3x10

Close Grip 30kg 3x10

Barbell Rows 35kg 3x10

Finisher Overhead Press 35kg 1x5 hold reps.
 

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Newbie Trainer
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40 Posts
Cheers mate

I'm 21 years old, 5,7 and 73kg.

Arms 15" Forearms 13" Chest 39"

Havent messured legs in a while, will get that updated.

Bench 85kg max

Deadlift 110kg

Dont have access to a squat rack, as I train at home.

My equipment is:

Bench press

dumbbells

barbell

kettlebell

resistance bands

EZ Curl bar

And I also do boxing for cardio 1-2 times a week.
 

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Newbie Trainer
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40 Posts
12.08.10

Deadlift 3x10 100kg

Bent over barbell rows 3x10 35kg

DB standing shoulder press 3x10 12.5kg

Also bought myself 2.27kg tub of PhD and got 600g of wired.

Got this from affordable supplements for £40.

Normally I use Body Fortress from Holland and Barrett or Maximuscle but I thought I would try something a little more costly see if it has any better effects.
 

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Newbie Trainer
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40 Posts
Discussion Starter · #6 ·
14.08.0

DB Squat 24kg 3x10

DB flat press 16kg 3x10

DB Incline press 18.5kg 1x10 1x9 1x7

Barbell close grip 40kg 2x10 45kg 1x8

Bench press 50kg 3x10

Barbell row 30kg 3x10
 

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Newbie Trainer
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40 Posts
Discussion Starter · #12 ·
snakebulge said:
Keep up the good work mate! :thumb:
Cheers buddy :)

Bench Press 70kg 5x5

DB flat press 22.5kg 5x5

DB Incline press 22.5kg 5x5

Barbell close grip 47kg 5x5

(If your reading my log and wondering what im lifting. Each weight is per dumbbell unless of course its a barbell haha)
 

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Discussion Starter · #13 ·
22.08.10

BB bench flat 1x12 30kg warm up

1x5 50kg 1x5 65kg 1x5 75kg 1x5 80kg

Flat dumbbell press 2x5 23.5kg 2x5 25kg

One arm dumbbell row 2x10 22.5kg

BB rows 3x5 45kg

BB shrugs 3x15 55kg
 
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