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I would like some feedback on my meal plan if possible please.

My goal is weight / fat loss.

I like this meal plan because it's food I don't mind eating and I don't feel like I am starving, and I only have to cook once every 10 days as I make batches for the fridge and freezer, which is good for me because I hate cooking and chopping vegetables. I also hate shopping, and this meal plan allows me to do occasional bulk shops, limiting the weekly shop to only fresh items.

I am 30 years old, male, 6 foot and weigh 330 pounds. I have a fair amount of muscle but a lot of fat as well. Apart from occasional household jobs and gardening, I am sedentary and work an office job. I have exercise equipment at home which I use occasionally, but to be honest, I find it hard to get into a regular habit. I am very lazy in that regard so thought maybe cutting the calories would be easier. Hopefully I will be motivated to exercise more in future if I make progress losing weight.

My meal plan works in a cycle of 4 days at 1770 kcal per day, followed by 1 cheat day at 2500 kcal. All calories are counted and all food is weighed accurately. It may appear boring and repetitive, but I am a man of routine.

Any feedback you can give me will be gratefully received.

Thank you!

DAYS 1, 2, 3 & 4:

Breakfast - 563 kcal:

Porridge (50g - made with water)
Raisins (30g)
Semi Skimmed Milk (1 pint - for coffees)

Lunch - 548 kcal:

Brown Rice (75g)
Brown Onion (half)
Frozen peppers (125g)
Tinned Carrots (100g / quarter of a can)
Tinned Tomatoes (100g / quarter of a can)
Tinned Marrowfat Peas (150g / half a can)

Dinner - 659 kcal:

Wholewheat Pasta (75g)
Tuna (1 can)
Red Onion (half)
Frozen peppers (125g)
Tinned Sweetcorn (100g / half a can)
Tinned Tomatoes (100g / quarter of a can)
Activa Fat Free Strawberry Yoghurt (2 x 120g)

DAY 5 - CHEAT DAY:

Breakfast - 284 kcal:

Semi Skimmed Milk (1 pint - for coffees - skip breakfast)

Lunch - 921 kcal:

Tinned Sweetcorn (198g)
Frozen Chicken Steaks (190g - 2 steaks)
Microwave Baby Potatoes with Herbs and Butter (360g)

Dinner - 1292 kcal:

Microwave Pilau Rice (250g)
Tinned Chicken Curry (400g)
Poppadoms (4)
Cadbury Boost (2 x 40g)

DAY 6 - REPEAT!
 
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